About
From playing sports and trying to stay fit and healthy for many years, I have gathered a great understanding of what it takes to get fit and healthy both physcially and mentally. I come from a rugby background and have had the pleasure of representing my country. Whils't playing rugby i picked up many injuries, one of which started me on this career journey. My knowledge when it comes to exercise is vast, whether it be sports specific, injury rehab or just getting yourself up and moving. We all want to feel and look great but the willingness to get up and go is the part people struggle with. I make things fun and intersting whils't pushing your limits helping you take on any obstacles that life throws at you.
PERSONAL TRAINING
HIIT (high intensity interval training)
Boxing
Circuit
Weight training
Sports specific
Mobility
Injury rehabilitation
Services
A huge variation on training and desire to improve all of my clients and get the best out of you. 1 hour, 45 or 30 minute sessions full of exercise related to your goals. The training is about you, so the services you will receive will be down to your preferences. I will give all my knowledge i have gathered over the last few years and to assist with the direction and steps you will need to take to reach your goals.
Contact
